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Lifstyle Life

Different Types of Body Shapers and What Each One Can Do

Hey again, I was so busy. Today I am talking about a new trendy fitness accessory that I am using in my training helping me a lot,  Body Shapers.

The are now made in all different styles and shapes designed to handle various areas of the body. With that, you are actually free to choose whatever body shaper you want based on the problem area you want to target. You can also make your choice based on what you prefer and which one you feel the most comfortable wearing.

body shaper infoFor instance, you can pick a firm-control body shaper, especially if you are planning to wear one during special occasions – under a tight-fitting blouse or gown in most cases. You can also find light-control body shapers that are comfortable enough for daily wear. Provided you make the right choice, your chosen body shaper can work like magic as it performs several functions based on the specific problem you want to target, including giving curves and making your body look slimmer (you can read more about how to pick the best body shaper).

For you to make the right choice, here are the different types of body shapers and the exact functions of each:

  1. Waist Trainer – A waist trainer is a type of body shaper, which you can wear confidently under outfits that are form-fitting. The good thing about a waist trainer is that you can adjust it in such a way that it firmly fits your body, providing you with an hourglass shape. In fact, you can find several celebrities and models wearing it to maintain a good weight and improve their curves.
    For a waist trainer to work, it creates a compression within your middle section after the band is wrapped around your waist. The result is a tighter and more secure core. It is beneficial in the sense that it is ideal for use every day. It also offers enough support when you exercise while also aiding in maintaining your straight back in case you do squats or lift weights.

 

  1. Bust Booster – As the name suggests, this type of body shaper targets your bust. It offers invisible support beneath low-cut, halter, and backless styles of dress. With the aid of the bust booster, wearing an outfit with a plunging neckline means that your bra will not peek out. The bust booster will produce a wicked cleavage with the help of its reusable silicone wings that tend to stick to your skin while also holding you up.

 

  1. Short Body Shaper – You can consider this one as an all-in-one garment, which works invisibly beneath your clothing. It is ideal to wear under your dresses, making your body figure look even more impressive. The good thing about this shaper is that it is comfortable to wear. It works in delicately enhancing your hips, backside, thighs, and waist at the same time. In addition, it is capable of providing you with the perfect hourglass figure that you are hoping for. It usually comes in a strapless and high-back form, making your waist look slim without the unsightly bulges found on the back.
  1. Long Body Shaper – This type works in covering most parts of your body, starting from your bust down to your knee. It is comfortable enough, making it good to wear daily. It is also invisible once worn beneath your outfit. It comes with longer legs, covering your thighs while also having a full-bra or straps. With this body shaper, you can start showing your smooth and curvy figure confidently while relieving back pains and improving your posture.

Summary

Girls, no matter which body shaper you use, make sure that it specifically targets your problem area so as to get your desired results from wearing it regularly.

 

Lifstyle Life

Top 5 Things to do on your “Me Time”

me_timeUndoubtedly, you may have heard several people telling you about the importance of spending a quality “me time” occasionally. This is the time when you need to spend time on your own, so you can chill out, de-stress, or just allow yourself to indulge a little. However, take note that there’s no need for you to waste your precious, little “me time”.

You have to try making the most out of it by ensuring that you fill it with activities that you love and enjoy. In case you’re running out of ideas on what to do during your precious “me moments”, then here are some activities that you ought to try:

  1. Read a good book – Reading a good book is one way to escape the present moment and allow yourself to be in another world for even just a short period. This is something you ought to do during those times when you are alone, especially if you love to read. You don’t need to spend too many hours reading an entire book. You can just spend ten minutes to an hour. Just make sure that each moment you spend reading gives you utmost bliss and satisfaction. Make this activity even better by pairing it with a slice of your favorite cake and a cup of tea.
  1. Exercise – You may think that this is not an exciting activity, as it is tiring. However, take note that once you make exercise a part of your daily routines, you will realize your heightened desire to do more. It could just be a short run around your neighborhood, or a leisurely walk around your local park. The good thing about this is that it allows you to spend time for yourself, while also making yourself look good at the same time.
  1. Listen to your favorite music – Music is really uplifting. It has the power to improve your mood and inspire you. This is the main reason why you have to consider listening to music as one of the most exciting activities to do during your “me time”. Get your iPod, CDs, or any gadget or device where your favorite songs are stored. It’s also the best time to update your playlist, so you can listen to new songs. Sit, enjoy the music and relieve memories as you hear the lyrics of each song. The good thing about this activity is that it can make you feel like you are finding yourself again.
  1. Take a walk outdoors – This activity allows you to breath in fresh air while also enjoying nature. It is the key to alleviating stress and boosting your mood. The short time you spent outdoors can also help clear your mind and reorganize your thoughts, thereby making it easier for you to think about things clearly once you get back.
  1. Explore or do something new – You may be too busy to schedule a trip abroad right now, but you can allot some time to explore a new town or neighborhood that’s closer to you. This may seem like an adventure for you, especially if you’re still unfamiliar about the new surroundings, but it can be a great learning experience. It lets you break your usual routine and be in a new environment, which can seem like a breath of fresh air.

Other things that you may want to try doing during your “me time” are the following:

  • Treat yourself to lunch
  • Shop
  • Take a long and relaxing bath
  • Meditate
  • Write a journal
  • Learn a new hobby
  • Breathe
  • Watch a movie

See? There are many exciting things that you can do during your “me time”. Note that spending time to yourself is extremely important. It isn’t selfish. In fact, it is really necessary as it allows you to recharge and take care of your own self.